Top of How to Grow Spinach Save my name, email, and website in this browser for the next time I comment. Spinosad, an organic actinobacterium, can also be applied to the leaves, but you have to spray the undersides of the leaves, and the pests have to hatch and ingest the bacterium to become infected. Put them on a piece of sheet metal or in a plastic bag in the sun for a couple hours, then compost. Spinach, lettuce, and brassicas (broccoli, cabbage, cauliflower, and kale) share similar soil needs, so spinach can be interplanted between larger brassicas. Spinach is basically originated from forests of Nepal or Southeast Asia.  |   Spinach plants prefer cool weather, so in colder climates, planting happens in early spring. Spinach is a quick and nutritious crop for your spring or fall garden! Spinach needs to be cooked briefly before heading to the freezer. The alternative to savoy-leaved spinach is smooth spinach—you’ve seen this type when you buy a bag of baby spinach at the grocery store. How to Grow Spinach – A Guide to Growing Spinach Spinach. Plant spinach when … If you’re planting spinach in spring, you need a good six weeks for the plant to reach maturity before days get longer and warmer, which will cause the plant to bolt. Today, we discuss the topic of growing spinach in pots. Choose your spinach variety according to your priorities, ease of cleaning, harvest timing, or disease resistance. Heat-Loving Spinach Alternatives So, you love spinach as much as I do (that’s a lot), but maybe you’re finding that it always bolts or doesn’t grow well in your area. The fall crop also tends to produce better. ... Semi-savoy spinach has less crinkled taller leaves and varieties with both bolt- and disease-resistance. Start, « Herbs for Sleep to Help You Sleep Better Tonight, Yarrow Uses ~ Why to Know this Amazing Plant ».  |   […], […] Dig into those carrots! In warm weather and climates, try an alternative to spinach. Find out how to grow spinach to make the most of cool weather growing. Spinach is also very sensitive to heat. At first, you can harvest larger leaves by pinching or cutting the stems near the base of the plant, and leaving the smaller, interior leaves to size up. For other ways to raise soil ph, see Changing Soil pH. Harvesting Spinach. It is the most disease-resistant type of spinach and also the least prone to bolt. Savoy. If you add no organic fertilizers at planting time, a shot of fish emulsion, compost extract, or compost tea at the first spring heat wave will produce more luxurious growth. Spinach tastes delicious raw or cooked and is absolutely packed with iron, calcium, antioxidants, and essential vitamins like A, B, and C. Follow the steps below to learn how to plant your very own spinach … Follow directions on the seed packet for planting depth and spacing. Punch the seeds down deeper into the soil (at least 1”--2.5 cm), mulch them, and give them plenty of water. Savoy varieties produce heavily in the early summer but are prone to early bolting. A good choice if you plant very early in spring or for fall plantings. Flamingo spinach is a fast-growing flat spinach which only takes around twenty-seven days to grow. Semi-Savoy Spinach is another incredibly popular and easily grown type of spinach in North America. See Growing Spinach for information on how to grow spinach. Sun: Spinach will do better in full sun but can tolerate a little shade if you have parts of the garden that don’t get as much light. ‘Tyee’ and ‘Teton’: Semi-savoy types with good resistance to bolting and downy mildew. You can get a jump on the growing season by preparing your bed in fall, so in spring you just need to poke the seeds in the soil. If you have not yet discovered the joys of growing your own food, please let me help you get started! Required fields are marked *. Mulch well to keep soil moist, which will help keep your spinach from bolting. We have Spinach Leaf Miners (Pegomya hyoscyami). ; Sunlight – Sun to partial shade. The gardener can grow it as a main crop or pick it young for use as baby salad leaves. When the weather’s too cold, you can also grow spinach inside. Weeding- Remove all young weed seedlings by hand and mulch along each side of the row to keep weed seeds from germinating. Soil Type – well-drained soil rich in organic matter such as compost or composted manure; the pH level of 6.5 to 7.; Spinach germination temperature -10°C – 22°C. Usually the crop is started from seed. If you’re planting spinach in spring, you need a good six weeks for the plant to reach maturity before days get longer and warmer, which will cause the plant to bolt. I like to use raised beds, where the soil remains looser because no one walks on it. Spinach has fine, fibrous roots, so try to avoid disturbing them too much when transplanting. Leaf miners are tiny (1/4”--6.5 mm) flies that lay their eggs on the undersides of spinach, chard, and beet leaves. True spinach is a bit more demanding to grow in its need for cooler weather than perpetual spinach but its taste is superior. This one is also a semi-savoy type. Spinach is a cool-season crop that can withstand a hard frost or two, but turns to green goo when exposed to sub-freezing temperatures for any length of time. Plan When to Plant. With savoy or semi-savoy varieties, take care to remove dirt and bugs. For luxurious growth in spring and summer plantings, mix 2-3 lbs (2-2.3 kg) of alfalfa meal (per 100 square feet--9 square meters--of bed) into the soil at planting time.  |   Please see our privacy policy for more details. Spinach is also a snap to preserve, either in the freezer or the dehydrator. Spinach Growing Time. My favorite ways to get vitamin A are sweet potatoes, carrots, kale, spinach and mangoes, all of which contain more per serving than you need each day. The last type is a smooth or flat spinach which is much easier to clean due to the … It's also easy to grow, both indoors and outdoors. Growing spinach requires regular watering, especially in spring heat waves.  |   OK, ready to find out how to grow spinach and add some to your planting plans? This spinach is very fast-growing, you can harvest the leaves in just 25 days. Semi-Savoy spinach leaves are flat, smooth, and spade-shaped. Spinach can grow back and gives multiple harvests with proper growing practices. Savoy spinach leaves are deep green … It is quite a handsome plant. 1. If you want truly spectacular container spinach plants, add a small amount (1/4-1/2 cup, depending on container volume) of bat guano to the potting soil. Spinach grows quickly, and baby spinach leaves can be … Growing Spinach In Containers: The following information is all about Growing Spinach in Containers, Pots, Indoors, and Backyards.. In mild-winter regions grow spinach … Growing Your Own Food Is Easier Than You Think! Planting radishes nearby can help if you have problems with leaf miners. Spinach is a cool-season crop that can withstand a hard frost or two, but turns to green goo when exposed to sub-freezing temperatures for any length of time. Leaf Miner Adult, a 1/4” (6.4 mm) Grey, Hairy FlyPhoto by Whitney Cranshaw,Colorado State University, with Permission). Wash and trim the spinach, then chop finely. The thin leaves will dry at a low temperature in 8-24 hours, depending on what you use to dehydrate. I am pretty certain it did not include the same spinach varieties that are discussed here, but it was not visually appealing as it came out of a can.  |   Semi-Savoy: Semi-Savoy varieties have less crinkled and straighter leaves and are very resistant to disease, making them easier for home gardeners to grow. Susannah is a proud garden geek and energy nerd who loves healthy food and natural remedies. Loosen the soil down about a foot to give spinach’s taproot a chance to dig deep. Incorporate 3” (8 cm) of good garden compost or well-aged manure into the bed at planting time. Spinach does best when growing in moist, nitrogen-rich soil. Spinach grows best when planted outdoors in early spring and then again in autumn. Growing Spinach in Containers  |   6-8” (15-20 cm) is all it needs. If you ever reveal to friends that the delicious, succulent salad they're eating is due to half a cup of bat guano, you may want to also mention this protocol. Spinach varieties come in Savoy, Semi-savoy, and Flat-leafed types, with many cultivars of each. Flat leaf is most commonly frozen and canned because it grows more rapidly and is much easier to clean than savoy. When growing spinach in cold weather, choose savoy varieties like ‘Bloomsdale’ or ‘Regiment’. Hi, I'm Susannah, a garden geek, energy nerd, and fan of healthy food and natural remedies. As soon as the plants start forming a flower stalk (bolting), cut the whole plant off at an angle an inch above the base, then pull and compost the roots. Depending on what zone you live in, you can potentially grow spinach 2 times per year. Semi-savoy varieties are more upright and less crinkly and most varieties have good disease and bolt resistance. So why should you be growing spinach? Kolibri spinach is a fast-growing semi savoy variety that can be picked early on. Growing Vegetables in Containers, Copyright © 2009-2020, by Steve Masley, All rights reserved, HOME  |  About Us  |  Contact Us  |  Privacy, list of disease-resistant spinach varieties, Before/After Spinach in a Terra Cotta Pot. HOW TO GROW SPINACH IN CONTAINERS - FAST N EASY FULL INFORMATION WITH UPDATES - SEED TO HARVEST...:) DAIZZ'S TIPS:-Growing spinach in … Spinach in Containers Mechanical controls work best with leaf miners. But adult leaves can take up to 56 days. | HealthyGreenSavvy, Immune Boosting Foods to Keep Healthy this Season! The Semi-savoy which is one of the hybrid varieties made up of leaves that are slightly crinkled. Where it is a problem, plant resistant varieties like ‘Indian Summer’ or ‘Tyee’. They also work well in other cooked applications where the leaf … You can plant spinach in either spring or fall, or both if you want to produce a biannual harvest!  |   Spinach needs no special plant care beyond watering and harvesting. Best not to plant near cucumbers either, as spinach can catch blight from them. It’s so much easier than you might think. Preparation and planting. A perennial vine called Malabar spinach (Basella rubra) is a popular replacement for spinach in warmer climates, or consider Egyptian Spinach, which you can find more about at Green Talk. So save some of your spinach seeds for a fall planting. Add spinach and stir. Her first book, Everything Elderberry, released in September 2020 and has been a #1 new release in holistic medicine, naturopathy, herb gardening, and other categories. You can grow it once in early spring and again in the fall. It can be grown in salad trays as shallow as 3 ½” (9 cm), as long as it gets enough water, but it thrives in the deeper root zone of a pot or window box. There are 3 basic variants for modern day spinach. Downy Mildew can be a problem in adverse environmental conditions or crowded plantings. This savoy spinach does well in cool weather but bolts easily. ; Water – Spinach … Do you have a favorite spring crop? Their crisp texture stands out amongst the three types of spinach families. Botanical Interests also sells many types of spinach worth checking out. Spinach is usually grown from seed because it doesn’t transplant well. Growing Lettuce When planted in autumn it will overwinter and mature in the early spring. If you build the fertilizer into the soil when planting spinach as described above, supplemental fertilizer isn’t necessary. Growing Your Own Spinach Is the Quick & Easy Way to Get Salads All Summer ... Semi-savoy spinach is generally the best type for home gardeners because it is more disease-resistant than other types. You want to get your seeds in the ground as soon as the soil has thawed. Cornell also has a list of disease-resistant spinach varieties . I had no idea it was easy to grow spinach! They are painful to eat not only for children, but also for adults. Spinach stored this way will last over a week in the vegetable crisper. It’s easy, tasty, versatile, and so good for you! Cover with ½” (1.3 cm) of fine mulch. The native of spinach is Persia, but now most of the production of Spinach takes place in the … Need some simple, practical solutions for living healthier and greener? When planting spinach in a single-dug or tilled bed (soil loosened 8-10” --20-25 cm--deep), plant spinach in rows 12” (30 cm) apart. I pinned it for my reference., Vegetables that Grow in Shade ~ Garden Veggies Even if You Don't Have Full Sun! Great instructions. Pumpkin is also a […], […] addition to arugula, lettuce, and spinach for salads, I love to grow lots of kale for use in soups, salads, and for kale chips. Spinach is a quick and easy crop perfect for the home garden. Give your plants plenty of room to help them resist bolting and disease and help them grow bigger. Lots of recipes call for blanching, but you’re going to be trying to remove all the excess water you can, so it makes more sense to wilt it briefly in a dry pan. There are three common varieties of spinach: Savoy – this tends to do well in colder climes. Unfortunately, mine is not one of them. Spinach grows well in any fast-draining garden loam. I would really appreciate your time! When it’s had a good frost, you might find yourself eating it plain, it’s so good! Sajib, Have you tried googling the problem? Find out more and grab your copy here. Here are some easy to assemble raised beds that even the not-so-handy can get going in their yards without too much effort. Growing spinach in pots. (More info below.). Spinach is an early spring or late fall crop. Awesome! Melt butter over medium high heat in a saucepan or skillet with a lid. You can also lay some black plastic over your bed in the spring to warm it and protect it from snow. Always harvest spinach early in the day, when leaves have the highest moisture content. Leaves from a bolted spinach plant are still tasty, but they become smaller and thinner the longer the plant stays in the ground. Flat or Smooth Leaf: As the name implied, these varieties of spinach are smooth and flat, making the plants easier to maintain and more attractive to prepare dishes with. Its leaves are also easier to clean because the leaves are smoother and have fewer crinkles for mud to get stuck in. You've come to the right place! Let me know how your crop turns out , HI, Thanks. Great post!  |   Spinach … Best for hot climate regions because of its tolerance to heat. Spinach is also very sensitive to heat. Since spinach has been crossbred so much, it's often hard to categorize. In the warmer environment of a pot, nutrient cycling is faster, so you can add vegetable-based nitrogen sources like alfalfa meal or soy meal, as well as animal-based amendments like worm castings, fish meal, feather meal, or composted manure. Photo credits: Devanth, kkolosov, ThiloBecker, ponce_photography. If spinach is grown in pots, the ideal size of the pot is 10 to 12 inches. Most of us don’t get enough greens in our diets, and spinach’s mild flavor makes it a great veggie to “sneak” into your favorite recipes, from smoothies to soups. Drying spinach is as easy as laying it on the dehydrator trays and switching it on. For spring or warm climate planting, choose bolt-resistant types. Harvesting Spinach Spinach is a terrific source of numerous vitamins and minerals, like magnesium, iron, vitamin K, B vitamins and more. Thanks for the heads-up . Easier to clean than savoy varieties, the flat leaf spinach types are often used for processing into frozen or canned spinach. Use floating row covers to extend the season into winter, or get a jump on growing spinach in the spring. Turn heat to simmer and cover pan. Spinach Varieties Recipe Ideas Recipes that include Savoy Spinach. A whole pan of spinach will cook down into a couple racquetball-size clumps. In many areas of the country, spinach is a relatively pest-free plant. Semi-Savoy Spinach. Wherever it’s grown, there’s a brief window as spring unfolds into summer where spinach flourishes, and growing spinach is effortless. Spinach is a great plant for container gardening. If you haven’t yet gotten into preserving, dehydrating is the perfect place to start, requiring minimal equipment and no expertise. E: CORVAIR SPINACH Spin to remove excess moisture, then place in a plastic bag or storage container with half a paper towel to absorb excess moisture. If you have not yet discovered the joys of growing your own food, please let me help you get started! It grows low to the ground, with crinkled leaves. If you plan on growing spinach at home this is the type that you should grow. Aside from the fact that there’s not a lot that will grow when it’s still cold, spinach is so nutritious and versatile, you’ll be really glad you planted lots of it. Top of Section Harvest in 3-5 weeks. Seeding: I generally don’t hold with the overplanting and thinning school of gardening, which I think is a waste of seeds and time. Incorporate compost to give your plants critical nutrients and enhance microbial activity. Here’s a HUGE collection of delicious and healthy smoothie recipes if you need some inspiration! That way, any stray pernicious bacteria are buried, and won’t get splashed up onto the leaves by rain or over-exuberant watering. Planting. Pinch the leaves off from the stems and rinse them briefly in a bowl of cold water. Spinach Varieties The heat of summer will cause it to bolt and flower. Spinach is a cool-season annual. Timing is important when growing spinach. Spinach has similar growing conditions and requirements as lettuce, but it is more versatile in both its nutrition and its ability to be eaten raw or cooked.It is higher in iron, calcium, and vitamins than most cultivated greens, and one of the best sources of vitamins A, B, and C. Spinach is grown as an annual crop and it tolerates some shade and requires 1 to 1.5 inches of water per week. I like to layer amendments in around the middle of the pot, and claw them into the lower layer, then top the pot off with 3-4” (8-10 cm) of straight potting mix. Growing spinach is one of those garden tasks that seem positively effortless compared to some others. As in plucking a leaf, and placing it on a sandwich, or stuffing it directly into your mouth. It needs 6 weeks of cool weather from seed sowing to harvest. If you’re impatient for some fresh food from your garden, you can harvest spinach when leaves are small. This makes it perfect in areas that have hot summers. | HealthyGreenSavvy. 50 days. Ooh, never heard of that one before! If your soil’s ready, it’s time to grab those spinach seeds and get planting! The best part of growing spinach, is harvesting leaves moments before you need them. Growing spinach at home is nothing new, it is done for many centuries. Growing spinach in planters is more exacting than growing it in the ground. Set the brassicas out on the spacing they’ll occupy at maturity—usually 18-24” (46-61 cm)—then plant spinach between the plants (and between the rows, in deep-dug or raised beds). It thrives in soils with a lot of organic matter, as long as they’re not too acidic. Pick off any leaves with extensive tunneling; you’ll see small grubs in the corner of the pocket. Nice share! Harvesting Spinach.  |   Growing … Savoy has crinkly leaves and grows close to the ground, so it can be harder to clean than smooth-leaf varieties. Savoy spinach varieties have productive yields and grow best in cooler climates. Using a nutmeg grinder, grind a dusting of fresh nutmeg over the dish. Can I send you the photo to your email, or can you provide me any link I can send the photo to? Different Types Of Spinach. Surplus spinach can wind up in the freezer for nourishing winter meal, or get dehydrated to make a nutritious greens powder for smoothies, soups, and more. Here’s everything you need to know about growing spinach. Spinach plants form a deep taproot; for best growth, loosen the soil at least 1 foot deep before planting. Grab my, HealthyGreenSavvy is all about shortcuts to a healthier, greener life. While there are many different spinach varieties with an assortment of leaf shapes and textures, spinach is usually divided into two major categories: smooth leaf and savoy. In the case of dry and hot climates, it requires more watering. ‘Space’: Smooth-leaf type that resists downy mildew. Top of How to Grow Spinach Good to know if you’re dealing with shadier conditions. For fall and winter plantings, mix in 1 lb (1/2 kg) of fish meal, or some other animal-based, cool-season nitrogen source. When growing spinach in cold weather, choose savoy varieties like ‘Bloomsdale’ or ‘Regiment’. (Growing instructions for spinach here.) Cooking decreases oxalate content, though, so just make sure you’re not eating huge quantities of spinach raw. For baby spinach, sow in a 3-4” (7-10 cm) band on ¾” (2 cm) centers, 40-50 seeds per foot. Spinach (Spinacea oleracia) is healthy and delicious fresh from the garden or in your favorite recipe. True spinach (Spinacea oleracia) grows best in the cooler temperatures of spring and fall, although early and late varieties can extend the season into summer and winter. You can save the liquid you squeeze to add to your next pot of soup. Container Spinach When you buy from partners below, HealthyGreenSavvy earns a small commission AT NO COST TO YOU. Examples of savoy spinach include Bloomsdale and Regiment. Harvesting. Smear them over the bottom of the leaf with a finger, or spray with a garlic-soap spray. Avoid planting where spinach and its relatives (like chard and beets) have grown recently to reduce the chance for disease spreading. More about me and my green projects here. You can purchase them online or look for them in your favorite garden store. 1lb spinach leaves, washed and coarse stems removed. A nutritional […], Your email address will not be published. Spinach is typically grown for its dark green leaves. A plant known as New Zealand spinach (Tetragonia tetragonioides) can be used fresh, but isn’t recommended for cooking. Gardeners have been growing spinach for centuries. You can even make delicate chips out of spinach when you run low on kale chips! Soil: Spinach likes rich, well-drained soil. Growing well in the cooler regions of California, Savoy spinach is not suited to growing in warmer climates. It will taste and store better than leaves harvested later in the day. Floating row covers can be used to exclude adults from the leaves, but they won't keep out leaf miners that hatch inside the row covers (from last year's beets). Perpetual spinach chard (Beta vulgaris ssp cicla) can also handle the heat. Timing is important when growing spinach. Note that while people tend to think of spinach as a spring crop, it’s even more delicious in the fall when frost has had  chance to concentrates its sugars. Before Growing Spinach. Growing Spinach in Containers HealthyGreenSavvy is committed to protecting your privacy. Let cook for a minute, add salt to taste, and stir again. When planting spinach, you can sow seeds directly, or transplant seedlings to prepared soil. For more information, see Cornell’s Vegetable MD Online for an article on diseases of leafy vegetables, including spinach. A step by step guide to growing organic Spinach indoors at home Basic requirements for growing organic Spinach at home. Seeds will not germinate if temperatures are over 75° (24°C), and spinach bolts quickly once temperatures begin to climb in summer. Great. Spinach is a leafy vegetable whose scientific name is Spinaciaoleracea.This belongs to the family of amaranth and has a relation with quinoa and beets. D: CROCODILE SPINACH. While these spinach varieties look much different from the savoy due to their smooth, uncurled leaves, they are still spinach! There are two typical types of spinach, savoy (or curly) and flat leaf. In the fall, savoy spinach will have a longer production period and is more resistant to cold than other varieties. Bloomsdale is the standard for garden-fresh flavored spinach. It’s also among the fastest growing vegetables you can plant. You can prolong the storage time of your spinach if you dry it well and keep it in an airtight container. Salad Tables Spinach can be added to egg dishes or sauteed and used in pasta recipes. If you’re growing spinach in the summer, select bolt-resistant varieties (like ‘Tyee’ or ‘Space’), and plant them in the partial shade of taller vegetables. Thick, succulent, dark-green, savoyed leaves are very sweet in salads. Spinach plants can grow and thrive in a wide range of climates. Filed Under: Gardening Tagged With: gardening tutorial, grow food, spinach. Want some super-simple ways to live healthier now? I’m a big fan of Seed Savers Exchange. It’s so much easier than you might think. Some plants like amaranth and lambsquarters (which people generally regard as a weed) can work like spinach in the kitchen. Learn how your comment data is processed. At the first sign of tunneling in the leaves, check the undersides of leaves, and look for rows of 7-8 white, sliver-shaped eggs. Varieties. A cool-weather loving green, spinach is a fast-growing relative of beets and Swiss chard. The larvae hatch and burrow into the leaf, carving out tunnels and pockets the size of a quarter. Note that like kale, spinach is rich in oxalates, which can interfere with mineral absorption. But in the case of spinach, where temperatures can sometimes cause problems for germination, it makes sense to plant a little more thickly and eat the thinnings, especially with fall plantings when the soil warmth cuts germination rates. Submerge your spinach in a bowl of water to remove soil and insects then dump the water back in the garden — you don’t want to send those valuable nutrients down the drain! Drip irrigation works fine, but most spring ephemerals do best when their leaves get wet. I grow Egyptian spinach in the summer. Even if you don’t get weirdly excited about garden veggies, there’s good reason to sow plenty of spinach in your garden this season, both early and late. Spinach was grown in 7th century China, and cultivation spread throughout the Middle East and Europe. Thank you. 1-2 lbs (1/2-1 kg) per 100 square feet (9 square meters) is sufficient for most garden soils. When it’s just wilted, turn off the heat and allow to cool, then squeeze out the excess water to form little balls ready to be tossed into winter soups. Two basic types are available, smooth-leaf and savoy, which has crinkled leaves. Your email address will not be published. Spinach  (Spinacea oleracia) originated from a wild native in Nepal or southwestern Asia. Her work has appeared in Mother Earth Living, Ensia, Northern Gardener, Sierra, and on numerous websites. There's not much tastier than vegetables fresh from the garden, especially in spring. Harvesting Spinach. Johnny's Spinach Planting Program is designed to illustrate which spinach varieties to plant, grow, and harvest in sequence, allowing you to extend your spinach harvest across the seasons. Here’s more information on dehydrating food if you’re curious about this easy way to put up tons of food with little work. Spring spinach is right up there for me, those little green sprouts announcing all the delicious things a new season’s growing will bring. (Here’s my favorite spring recipe using spinach, asparagus and spring garlic, though it also works great without the asparagus.). The baby leaves of this spinach are great for salad and can be harvested in 30 days. You’ll see many varieties with “winter” in their name, indicating good cold tolerance. There are 3 types of spinach: Savoy, semi-savoy, and smooth leaf. In trialing spinach varieties, Johnny's seeks a combination of flavor, rapid growth, slowness to bolt, … I also sometimes buy Fedco, Johnny’s, and Seeds of Change. Spinach is also one of the 40+ vegetables that grow in shade. This site uses Akismet to reduce spam. Like many cool-season vegetables, spinach is a “spring ephemeral” that starts out as a low rosette of leaves. But it’s also more disease-resistant and cold-tolerant and has a pleasantly chewy texture. ‘Bloomsdale’: A commonly available variety. I prefer the bitter, semi-savoy types of spinach for cooking rather than to be used in salads. The degree of texture varies from semi-savoyed to deeply savoyed. Spinach thrives with regular water and cool temperatures, but “bolts”, or sends up a flower stalk, as temperatures rise in summer. Before you jump into spinach planting, you’ll want to decide which type you’d like to grow. Harvesting spinach is an early morning task, because the leaves are at their most succulent after the cool humidity of night. Here’s what to know about how to grow vegetables indoors! There are many cultivars of this healthy cool season plant that can be used in salads and cooked dishes. Baby spinach is tasty, tender, and high in nutrients. Seeds don’t cost much, spinach seeds don’t store well, and not having a spinach crop would be sad indeed!